SCHEDULE

 

Session types:

-CrossFit: group fitness classes with a predefined workout, coached for the entire session. Booking in advance required.

-CF Options: session available for one on ones, and groups (4 or more), contact for more information.

-Intro session: free to anyone curious about our gym and CrossFit. Class includes review of functional fitness, introduction to training methodology with a hands on warm up and workout. Book in advance.

-Open option: for those who want to come in and do their own thing, confirm with the trainer what type of workout you want to do and book in advance.

MEMBER SIGN UP